Charters Towers Rush 2024 is just around the corner! October 13th we will see the main event, however we have some exciting FREE lead-up events for you to have fun with! Updated Dates- Lead in events 2024 Ride to School Days – Aug (Block 1) & Sept (Block 2) […]
2021
3 posts
Exercise, Fear and Anxiety Do you suffer from HIPPOPOTOMONSTROSESQUIPEDALIOPHOBIA? Maybe you do and maybe you don’t, but if you ever feel afraid and/or anxious about exercising then you are part of normal society. The thought of exercise raises common emotional responses; What will I look like? Will people laugh […]
Motivation through fitness appsWhat is a fitness app?Fitness apps, or fitness aids, are simply a way of tracking exercise variables in your life. Easy, at a basic level a count of steps throughout the day is a fitness app, an aid to determining how much exercise you have done during […]