It might be little, but the competition was fierce at Ravenswood Rush 2021 (not really). Ravenswood Rush was so much fun in 2021 that we had a record number of teams collecting penalty points for returning late! The highest number of penalty points being 140 points.A range of teams raced around Ravenswood looking for checkpoints

Towers Rush Results 2020What an epic day Towers Rush 2020 was! A massive thankyou to everyone who worked on the event, all the clubs and groups who offered to be involved and all those who volunteered. Also, thankyou to Charters Towers Council for their continuing support of this event.TOWERS RUSH RESULTS 2020

Do you remember how much fun you had back when life was simpler?A common thought among those of us that are over 35. Why did we stop being involved in sport or other activities that we were so passionate about? Perhaps work and family commitments just overwhelmed us and time for our

Ride to School Days – 2020 Once again the ever popular ride to school days lead in event to Towers Rush has arrived. Charters Towers Regional Council and Adventurethon Australia are proud to deliver this fun event to you. This year the rides will be held on the 31st August (Columba College,

Exercise, Fear and Anxiety Do you suffer from HIPPOPOTOMONSTROSESQUIPEDALIOPHOBIA? Maybe you do and maybe you don’t, but if you ever feel afraid and/or anxious about exercising then you are part of normal society. The thought of exercise raises common emotional responses; What will I look like? Will people laugh at me? It’s going to be uncomfortable.

Motivation through fitness appsWhat is a fitness app?Fitness apps, or fitness aids, are simply a way of tracking exercise variables in your life. Easy, at a basic level a count of steps throughout the day is a fitness app, an aid to determining how much exercise you have done during the day. From that basic