Do you remember how much fun you had back when life was simpler?A common thought among those of us that are over 35. Why did we stop being involved in sport or other activities that we were so passionate about? Perhaps work and family commitments just overwhelmed us and time for our

Ride to School Days – 2020 Once again the ever popular ride to school days lead in event to Towers Rush has arrived. Charters Towers Regional Council and Adventurethon Australia are proud to deliver this fun event to you. This year the rides will be held on the 31st August (Columba College,

Exercise, Fear and Anxiety Do you suffer from HIPPOPOTOMONSTROSESQUIPEDALIOPHOBIA? Maybe you do and maybe you don’t, but if you ever feel afraid and/or anxious about exercising then you are part of normal society. The thought of exercise raises common emotional responses; What will I look like? Will people laugh at me? It’s going to be uncomfortable.

Motivation through fitness appsWhat is a fitness app?Fitness apps, or fitness aids, are simply a way of tracking exercise variables in your life. Easy, at a basic level a count of steps throughout the day is a fitness app, an aid to determining how much exercise you have done during the day. From that basic

The challenges are secret however here are a few things we have done in the past so you know we will be pumping out some of these again as well as taking some of the ideas and substituting for others. There are hours worth of challenges so it is unlikely you will be able to

If I’m being brutally honest, I can say that I’m struggling for motivation to train at the moment.  I’m still doing a few sessions a week, but the creative excuses are starting to flow thick and fast.  Before this situation spirals out of control, I’m going back to the drawing board to work out how