Exercise Induced Fear
Exercise, Fear and Anxiety Do you suffer from HIPPOPOTOMONSTROSESQUIPEDALIOPHOBIA? Maybe you do and maybe you don’t, but if you ever feel afraid and/or anxious about exercising then you are part of normal society. The thought of exercise raises common emotional responses; What will I look like? Will people laugh at me? It’s going to be uncomfortable.
Motivation through fitness appsWhat is a fitness app?Fitness apps, or fitness aids, are simply a way of tracking exercise variables in your life. Easy, at a basic level a count of steps throughout the day is a fitness app, an aid to determining how much exercise you have done during the day. From that basic
Challenges ... What can I expect?
The challenges are secret however here are a few things we have done in the past so you know we will be pumping out some of these again as well as taking some of the ideas and substituting for others. There are hours worth of challenges so it is unlikely you will be able to
10 ways to be motivated to exercise
If I’m being brutally honest, I can say that I’m struggling for motivation to train at the moment. I’m still doing a few sessions a week, but the creative excuses are starting to flow thick and fast. Before this situation spirals out of control, I’m going back to the drawing board to work out how